To book a class please call : 020 7730 9977 or email studio@glowurbanspa.co.uk
PRICES START FROM £25 and £120 FOR 6 CLASSES
(add £7 for 90mn classes or £5 on courses)
GLOW ANUSARA
Founded in 1997 by American yogi John Friend, Anusara (which means "flowing with grace") is very popular in the U.S. and now available at GLOW SPA. Anusara classes are light-hearted, positive, and fun. They are challenging, however, as they include Vinyasa flow and a lot of alignment work. Anusara encourages the use of props making classes accessible to students of differing abilities. Anusara does have its own vocabulary, which takes some getting used to, though our teachers are trained to explain the Universal Principals of Alignment in lay terms. Anusara appeals to those who want to work both their physical and spiritual well being
GLOW HATHA YOGA
Traditional Hatha yoga is a holistic yogic path, including disciplines, physical postures, purification procedures, poses, breathing and meditation.. It is recognized as a stress-reducing practice. Many people try a Hatha class and love the relaxed feeling; others decide that yoga is too slow and meditative for them.
GLOW SIVANANDA
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. The practice of Sivananda Yoga is intended to tone and strengthen all of the muscle groups of the body.
GLOW NATAL YOGA
Nurture you and your baby from tummy to Mummy with Glow’s pre and post natal yoga offerings. Pre-natal yoga focuses on a holistic approach to pregnancy and birth, using yoga and breathing techniques that promote a sense of well-being, balance, suppleness and strength, as well as fostering a deeper connection with your baby and your inner self. The classes encourage women to find their inner and physical strength and the confidence to believe they can birth their baby in a natural, conscious way. Pre-Natal : 12 weeks and after.
Glow’s Post Natal Mum and Baby Yoga provides a relaxed environment for you to regain strength, flexibility and a renewed sense of calm through post natal stretches and relaxation techniques, in addition to stimulating and connecting with your baby alongside other Mums. We have two classes according the age of your baby: 6 weeks to 4 months or from 4 months up to crawling, this way we can totally tailor the class to the evolving needs of you and your baby.
As a mother of two young children, Diane’s style is honest and open and encourages us to find the humility and humour in ourselves to help us along the path of life and parenthood.
GLOW TEEN YOGA
Fun, flowing dynamic yoga sequences for teenagers, followed by relaxation, breath work and short meditations. From 10 years old.
YOGA GLOW FOR MEN
Classes tailor made especially for men. Challenging, Exhilarating, Stimulating. Whether you are a sports person and wish to improve your standard in your chosen sport; or feel that you would like a wonderful and progressive challenge to become fit and healthy - yoga is the ultimate system to improve your life-style.
GLOW RESTORATIVE YOGA
Restorative Yoga focuses on relaxing the body in restful supported postures, which provides the body an opportunity to renew and heal. These classes promotes 'active' relaxation, allowing time and space to renew and rejuvenate the mind and body. The best way to end the week!
